Lyndsey HayesFeb 19, 20182 minA Balanced and Happy SequenceI love challenging balancing postures in my own practice and feedback from students tells me that most people also like this challenge!...
Lyndsey HayesFeb 19, 20182 min5 Readings, Poems and Quotes to Melt your HeartMany existing students often ask me for details of the readings, poems and quotes I read out at the end of lessons. I spend a lot of time...
Lyndsey HayesFeb 15, 20181 minTop tunes for an inspired and energised practiceMany people prefer to practice yin yoga in silence. I do sometimes but often I prefer some music in the background. It actually helps me...
Lyndsey HayesJan 14, 20182 minHealthy Treats for JanuaryAt my half-day Easy Like Sunday Morning retreats in the Autumn and Christmas yoga lessons, I made lots of healthy and nutritious snacks...