Lyndsey HayesApr 7, 20212 minBe Kinder To YourselfA significant contributing factor towards stress, anxiety and chronic pain can be self-induced pressures. Many people have personality...
Lyndsey HayesMar 12, 20212 minThis will put a Spring in Your Step!As we move into Spring time, we can nourish ourselves through eating certain types of foods that are beneficial for our liver and...
Lyndsey HayesFeb 28, 20214 minCan a herniated disc heal on its own?Often people will show me an MRI scan and tell me the cause of their pain is related to the bulging disc have been diagnosed with....
Lyndsey HayesFeb 7, 20211 minSoup to uplift the heartI have a lot of beetroot in my veg box this week and so am making my most favourite soup! This is a recipe for Borscht taken from the...