ABOUT

I started practicing yoga almost 20 years ago to help manage a chronic lower back injury. Since then I've discovered yoga to be beneficial not only for my back but in so many other areas of life, especially for stress and anxiety and improving overall health. The benefits I've felt from yoga inspired me to train as a yoga teacher so I can share these benefits with others. I especially enjoy helping others with back or joint problems to improve their range of motion again.

I have set up Marsh Yoga to provide accessible and enjoyable yoga for everybody in the local community. Yoga is proven to contribute towards improved health and vitality through connecting mind, body and breath. 

The yoga I teach is a gentle mix of yin (typically seated or lying long held postures focused on freeing joints and connective tissues to improve mobility and provide a focus for mindful breathing) and yang (typically standing or seated postures focused on movement with the breath), combined with mindful breathing (pranayama) techniques and some qi gong practices. 

Come along and practice in a kind, compassionate and supportive environment. 

Marsh yoga was originally named after teaching in the beautiful Romney Marsh coast and countryside where I used to live in Kent, but continues now following my relocation to Borough Marsh Island, near Charvil, Berkshire. 

Lyndsey Hayes

Founder of Marsh Yoga

RYT 200 Yoga Alliance (U.S)

1/4

​© 2020 Yin and Yang Yoga. Proudly created with Wix.com