Lessons are all held online. There are three LIVE lessons a week plus monthly special event lesson and / or workshop (see Events page for more info). You can also opt to receive a recording if the day / time doesn't work for you:

Tuesday's 9.30-10.45am Yoga for Back Care - suitable for complete beginners, those looking for a gentle practice or those seeking to improve back and pelvic pain

Wednesday's 7.00-8.15pm Restorative Yoga and Yoga Nidra - suitable for all, find deep rest and relaxation through yoga - next one on 27th January

Thursday's 9.30-10.30am Yin and Yang Yoga - suitable for those with some prior yoga or movement based practice

Sunday's 10-11am - Yin and Qi Gong - suitable for complete beginners and those with prior yoga or movement based practice

Yoga lessons are available on a pay as you go basis for £8 or £10 per online lesson (depending on length) or if you would like to book a block of 10 online lessons, this is £65 (i.e. one free lesson) this is also now bookable online via PayPal or you can email me at marshyoga@outlook.com and I will send you bank transfer. 10 lessons must be used up within six months of paying for a 10 lesson block. I now also have a monthly membership with access to all my weekly live lessons and recordings plus special events and extra lessons for just £25 a month. 

You can book and pay for these lessons using the 'BOOK NOW' buttons and once booked I will send you a link to the live stream on ZOOM. You will need to download the ZOOM.US app or software to your laptop / tablet / ipad / phone (NOTE: You do NOT need to 'sign up' or create an account. It is free for you to use it). 

​© 2021 Yin and Yang Yoga. Proudly created with Wix.com