Lessons for complete beginners to yoga and those with an already established practice.
For those new to yoga, have you previously been put off due to perceived physical limitations or age considerations? Have you been curious about yoga but were concerned about feeling out of place in a class? The practice will be tailored to meet your physical needs now while expanding and progressing your abilities over time. My lessons have been especially focused on helping those who may have stiffness, lower back or pelvic pain and who want to take positive steps to improve these aches and pains over time.
Lessons offer a gentle approach to yoga, whilst also allowing you to enjoy breathing and relaxation techniques to promote inner calm. Lessons are provided by a kind and compassionate teacher in a supportive environment.
*** NEW *** LESSONS IN WOODLEY WITH LYNDSEY HAYES AT MARSH YOGA
Starting in January 2020 I will be teaching yoga in the fantastic Vibez dance studios in Woodley
FREE Taster Lesson: Tuesday 21st January 10am-11am - email booking essential
Followed by a SIX LESSON COURSE: YOGA FOR BACK CARE
Dates: Tuesday 28th January - 3rd March 2020,
Where: VIBEZ DANCE STUDIOS.
The studio is located above Iceland in the middle of Woodley precinct and the studio entrance is at the end of the passageway to the left of Iceland and public parking is available in Lytham Road.
Cost: £50 for six lessons (bookable and payable in advance - via paypal or card reader)
Subject to demand these lesson will then continue in six week bookable blocks.