For one night only...CHRISTMAS YOGA

A once a year Christmas yoga experience! Come along in your best christmas jumper and get ready for some fun - special Christmas poses to get you in the festive spirit as well provide you with a calming and relaxing experience ahead of the madness of Christmas. Stay afterwards for a chat with your favourite festive tipple and nibbles. I can't wait!!

FREE Live Video stream: Yin and Yang Yoga

During times of uncertainty and challenge, it's important that we look after ourselves - nutritious food, gentle exercise and time for rest, peace and quiet. A regular yoga practice can help with keeping the body's nervous system robust and assisting in helping us to feel less anxious and maintain calm and centred during difficult times. As it's not possible to go to lessons at the moment, I'll be hosting a range of online LIVE yoga lessons to help you practice from the comfort of your own home. You'll need access to a laptop or other internet enabled device/tablet and a space at home where you can find some time to practice uninterrupted. 

Yoga for Back Care

Yin and yang yoga, suitable for complete beginners and those with an established practice. Designed and adapted to be especially suitable for those with back and pelvic pain, for those who may have problem putting weight into hands and wrists (e.g. due to arthritis) or those looking to improve joint mobilisation and overall stiffness. 

Yoga at Littlewick Green

Come and try a gentle mix of yin and yang yoga. I teach accessible and enjoyable yoga for everybody - beginners and those with an existing yoga practice are all very welcome! I'll be following this taster session with a six week course on Tuesday's 9.30-11.30am.

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Yin yoga works with long held (3-5 minutes) postures to help release connective tissue that sits around joints and muscles. These postures are also a great opportunity to focus on slowing down the mind and breathing fully and deeply. They are often helpful for stiffness in the lower backs and hips. 

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Yang yoga provides a range of standing and seated postures to help improve overall mobility and movement with the breath. 

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This taster lesson is free but you must book a space - email me at marshyoga@outlook.com and I will send you the relevant joining information. If you have any questions don't hesitate to get in touch. 

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Lyndsey

Beach Yoga is Back!

Beach yoga is back for one Saturday only! I'll be visiting the Marsh and subject to good weather will be teaching yoga on the beach in Greatstone 10-11am. As usual I will be looking to raise money for the amazing Dungeness RNLI and so if you'd like to come along, please email me to see if there is a space - numbers will be limited - and bring along a donation for the RNLI. All money donated given directly to saving lives at sea.

Yoga will be a mix of yin and yang, with a bit of chi gong. Email me at: marshyoga@outlook.com

Christmas Yoga

11th and 12th December:

I love christmas.... and I love yoga, so what better thing to combine and create Christmas Yoga. Think all things christmassy...christmas smelling candles, candlelight, fairy lights, mulled apple and festive nibbles, along with some great yoga to get you into the festive spirit. Limited to 14 students, yoga will be held 6.30-8pm followed by drinks and nibbles and a chance to have a social get together 8-8.45pm a The Assembly Rooms in New Romney. Bookings from November. Cost £10.

Beach Yoga

Making the most of the amazing summer with another beach yoga in Greatstone to raise funds for Dungeness RNLI. Come and feel the sand between your toes, the breeze in your hair and hopefully, the sunshine on your face! A mix of yin and yang yoga on the beautiful Greatstone beach.

Beach Yoga

Time for a bit more beach yoga! I'll be holding another beach yoga lesson down at Greatstone beach 8.30-9.30am. Priority given to existing students, but new students also welcome. As usual, the lesson will be free but I will be raising money for Dungeness RNLI and so donations into my robot tin gratefully received (suggestion £2-3). The yoga will be a mixture of yin and yang yoga.

Limited to 12 spaces.

Sunrise Summer Solstice Yoga

Subject to good weather (a great British caveat!) I am planning on holding a sunrise summer solstice beach yoga! I'll be sending details nearer the time, but it will be an early start (think 5.30/6am!) down on Greatstone beach, with just the sea, sand and birds for company. We will salute the sun and work through an energising standing sequence of yang yoga postures to brighten our day (approx. one hour). Please register your interest and I'll confirm details and spaces nearer the date.

Relax into Summer

I'll be teaming up again with Jo Burchfield-James from the Sound Spa again to bring you a restful yin yoga and meditation practice, followed by a relaxing and healing sound journey.

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The yoga will give you an opportunity to rest and restore - the perfect preparation for your summer holidays (whether you're able to go away somewhere or not). Yin yoga offers an opportunity to settle into shapes and find some space and silence to connect with your inner sensations and being. There will also be breathing practices and a short meditation practice to bring calm and restore your peace of mind. The day will end with an hour long sound journey, with Jo playing the gongs and other sacred instruments to rebalance and relax.

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There will also be a 30 minute break for my delicious, homemade healthy treats, juices and smoothies.

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The Relax into Summer retreat will be held at The Assembly Rooms, New Romney.

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Investment: £40. Payment required in advance to book a place.

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REFUND POLICY: Once booked, if you cancel 14 calendar days or more prior to the start of the retreat, a 50% refund will be provided (increasing to 100% if I am able to find a replacement for your space). If you cancel within 14 calendar days of the retreat, a refund of 50% will only be provided if I am able to find a replacement to fill the space.

Beach Yoga

I'd like to combine my love of yoga and running to take things outside.... The idea is that Sunday mornings when the weather is nice we can meet for a 30 minute run up at Dungeness, followed by a 60 minute yoga practice on the beach. Yoga lessons will be free and limited to 12 people. Let me know if you’re interested and I’ll be emailing the first dates out soon. In the meantime I'll be doing one just beach yoga lesson to get us started on 7th May for the sunny bank holiday - 10 spaces at Greatstone beach. Email for a space.

Spring into Spring Retreat

In March I'll be teaming up with Jo Burchfield-James from the Sound Spa again to bring new season energy to your yoga and meditation practices, followed by a relaxing and healing sound journey.

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The yoga will be a revitalising yin yoga workshop to help you feel refreshed and ready to Spring into Spring! There will also be a short meditation to feel grounded and bring clarity of mind. The day will end with an hour long sound journey, with Jo playing the gongs and other sacred instruments to rebalance and relax. There will also be a 30 minute break for my delicious, homemade healthy treats, juices and smoothies.

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The Spring into Spring Retreat will be held at The Assembly Rooms, New Romney.

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Investment: £40. Payment required in advance to book a place.

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REFUND POLICY: Once booked, if you cancel 14 calendar days or more prior to the start of the retreat, a 50% refund will be provided (increasing to 100% if I am able to find a replacement for your space). If you cancel within 14 calendar days of the retreat, a refund of 50% will only be provided if I am able to find a replacement to fill the space.

Ho Ho Ho! It's Christmas Yo-go-go!

I love everything about Christmas and so as the Autumn course comes to an end at the end of November / first week of December, I’m going to be holding some extra special yoga lessons for Christmas. These will combine a mix of Christmas themed yoga postures… (Christmas)Tree pose, (Rein)Deer pose… you get the idea… along with Christmas candles, beautiful music (don’t worry, no Slade!) and fairy lights followed by some festive nibbles and mulled apple to help you ease calmly into the festive season. I’m going to be holding four Christmas lessons, all at The Assembly Rooms in New Romney.

I’ll have 12 spaces available on each of them, with preference given to existing Marsh Yoga students and then made available to others if there are still any spaces available:

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Wednesday 13th December, 7.00pm-8.45pm

Thursday 14th December, 7.00pm-8.45pm

Wednesday 20th December, 7.00pm-8.45pm - Fully Booked

Thursday 21st December, 7.00pm-8.45pm - Fully Booked

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Each lesson will be £8. If you’d like to book for more than one lesson, if you can let me know your 1st, 2nd, 3rd and 4th date preference and I’ll do my best to allocate everyone onto a lesson and then more if there are spaces.

Easy Like Sunday Mornings

I’m excited to announce my Autumn half-day retreat series of Yin & Restorative yoga classes followed by an amazing sound journey of gongs, tibetan singing bowls and other amazing instruments. I'll be joining up with Jo-Anne Burchfield-James, a Reiki and Sound Healing Practitioner to bring you these three not to be missed half-day retreats. These retreats have been designed to help you rest, restore and relax. They will be held monthly on Sunday mornings in New Romney at The Old School House and will last for three hours, 9.30am-12.30pm:

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 - October 22nd *** FULLY BOOKED ***

 - November 12th  *** FULLY BOOKED ***

 - December 3rd *** FULLY BOOKED ***

Each retreat will consist of two hours of restorative yin only yoga postures (long held sitting or lying postures supported with props) to reboot your nervous system and balance your body.

There will be a short break with some delicious nibbles and a healthy juice, followed by a 45 minute beautiful sound journey (sometimes known as a 'soundbath', albeit there is no water involved!) where you will relax back into savasana whilst being bathed in the vibrational sounds of Jo's array of gongs, tibetan singing bowls and other instruments.

The retreat will allow you to have time to ‘just be’ rather than existing in a perpetual state of ‘doing’ and is intended to leave you feeling rested and replenished. Jo-Anne says ‘The soundbath allows you to lose yourself in sound. Feel the beauty and harmony as you relax into the cleansing, relaxing, clearing, detoxing vibrations of the gongs.’

Each half-day retreat will be limited to just 10 students. The investment for this amazing half-day away from it all will be £30 per workshop or £85 if you book for all three. Payment is required on booking to secure a space.

REFUND POLICY: Once booked, if you cancel 14 calendar days or more prior to the start of the retreat, a 50% refund will be provided (increasing to 100% if I am able to find a replacement for your space). If you cancel within 14 calendar days of the retreat, a refund of 50% will only be provided if I am able to find a replacement to fill the space.

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Location: The retreat will be held in the unique, historic Old School House in New Romney. The Old School House is located on Church Lane, New Romney, TN28 8ER. There is some parking on the streets nearby and also parking in a pay-and-display car park on Church Road.

Beach Yoga!

I've scheduled three beach yoga lessons, with ten places available on each. These will be on Saturday mornings, either at the sandy stretch of beach in Greatstone or on the shingle at Dungeness, 9.30-10.30am on the following dates:
22nd July (Greatstone) - FULLY BOOKED
12th August (Dungeness) - FULLY BOOKED
9th September (Dungeness) - FULLY BOOKED
I may add more dates at short notice and all lessons will be weather dependent, with a confirmation email sent on the Friday evening before to those who are booked on.
Please only book a place on a lesson if you genuinely intend to attend. Places will be allocated on a first come basis and are offered free as part of my commitment to provide access to yoga for the local community. If anyone attending would like to make a donation, I will be donating any funds raised to the RNLI in Dungeness.